Essential Oils are a great way to further deepen your meditation and ignite your inner senses.
So what do essential oils and crystals have in common? Well, they’re both made from the earth and often used for emotional and spiritual balance.
There are several ways to manage stress, but a good place to start is with essential oils. Oils have been around for centuries and are known to have many health benefits.
Consider using these suggested essential oils topically on the area of the body corresponding with each chakra. Anoint yourself!
Stress management is a very multi-faceted topic, and should be approached holistically from many angles. For starters, diffusing essential oils during relaxation enhances the experience!
Certain foods, herbs and essential oils have the effect of soothing the nervous system, or helping increase our body’s ability to adjust to stressful situations.
Let’s talk about four approaches to help care for your nervous system for increased energy. Reducing toxic load can help reduce brain fog and boost our immune system, in turn increasing our productivity.
I used 3 drops each, lavender and hinoki and discovered a wonderful and easy hack for those toxic fumes!
Cypress~ this oil helps with grounding and can also aid with feelings of loss.
Copiaba~ this oil is known for elevating mood.
Carrot Seed- this oil has historically been used as a nerve tonic.
Young Living Blog
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